Powdered Peanut Butter Recipe
- Time: 5 min
- Servings: 1
- Category: Snack
Ingredients (What You Need)
- 1.5 tablespoons PBfit
- Splash of egg whites (DISCLAIMER: Make sure the egg whites are from a container that specifically states that the egg whites are pasteurized, as to not contract a foodborne illness. Conduct your own research if this is a good dietary choice for you.)
- Splash of sugar free maple syrup
- Pinch of salt
Instructions (Make It Happen)
- Start by measuring the powdered peanut butter and pinch of salt into a small the bowl
- Then add in the egg whites and syrup. Measurements vary based on desired texture. (I like about a tablespoon of egg white and a teaspoon or so of syrup) and you’re done!
Nutrition Snapshot (Estimate)
Nutrient | Amount |
Calories | 53 |
Protein | 7.25g |
Carbs | 4.5g |
Fat | 1.5g |
Fiber | 1.5g |
Disclaimer: This is an estimated breakdown based on the specific brands and quantities used.
Quick Note
Using egg whites as the main liquid in this recipe adds in a couple extra grams of protein with hardly any additional cals! Perfect for peanut butter lovers in a cutting or weight loss phase!!
Customization
Substitutions
Simple Additions
- Almond Milk: If you’re uncomfortable with using egg whites (understandable!), substitute it with almond milk.
- Water: Plain old water works great as well!
- For Flavor: add in a sprinkle of cinnamon for some extra flavor
- For Texture: adding a teaspoon of hemp hearts adds a great text as well as extra protein and healthy fats! Great addition in the morning to keep you full and energized!