Fluffy Cream of Rice

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What You’ll Need:

45g cream of rice
1 cup water
½ cut egg whites
10-20g sugar free maple syrup
20g peanut butter
½ banna
Pinch of salt

The Right Tools for the Job:

Scale (Check Out My scale)

Step-by-Step Instructions

Start by measuring 45g of cream of rice into a microwave safe bowl with 1 cup of water and a pinch of salt.
Once combined, microwave on high for 30 seconds.
Give everything a good stir and put back in the microwaves on high for 1 minute.
The consistency of the mixture should start to thicken up by this point. Slowly add in the egg whites to prevent any clumping.
Put that back in the microwave on high for 30 seconds.
Again, give it a good stir to remove any clumps and put back in the microwave for 1 minute on high.
At this point the mixture should be a thick and fluffy consistency. Add in the sugar free maple syrup to taste (I normally do about 10 grams) and mix.
Finally add your toppings a drizzle of the sugar free syrup, 20g grams of peanut butter and ½ a banana. (this part is very customizable, see variations for some other ideas)

Macro Breakdown (Approximate)

Disclaimer: This is an estimated breakdown based on the specific brands and quantities used. For precise tracking, please conduct your own research.

Nutrient	Amount (Estimate)
Protein
Carbs
Fats
Fiber

Variations

Add in cocoa or PB2 instead of syrup for a different flavor based
Extra protein? Add in a scoop of protein powder (check out what I use)
Drizzle some raw honey with berries