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Hey everyone!
If there’s one thing that can sabotage a workout, it’s forgetting that one crucial item—whether it’s uncharged headphones or a bad, pre-workout snack that got you bloated and feeling uncomfortable.
Here’s how I stay consistent as a creature of habit: Once I find something that works for me, I become obsessed with it. I’m not a trainer or a nutritionist (just a regular person on my own fitness journey!), but I’ve learned a lot through trial and error about what makes a gym trip smooth.
I’m giving you a look into my gym bag to show you the essentials I can’t live without. These are the tools that keep me going, and yes, I’ve linked the specific products I personally use, just in case you’re looking to upgrade your gear!
These are the non-negotiables that make the actual workout comfortable and effective.
I used to just toss everything into a regular backpack, but upgrading to a dedicated gym bag was a game-changer. I needed a bag that I wasn’t continually taking things out of and putting back in. (This prevents forgetting something!) I also enjoy a little style when I get to the gym so I’m excited to use my bag because I only use it during those gym sessions!
#1: The Bag
A workout without music is a workout half-done, in my opinion! These are the current heads I use and love!
#2: Headphones
I love a big water jug with a side handle. But I really hate how easily they leak. After all the companies heard the complaints (about the leakages ;)) There are a lot of really great leak proof options to choose from….
but here is my fav!
#3: Water Bottle
I am not a dietitian, so what works for me might not work for you, but these are the simple ways I try to manage my energy pre-and post-workout.
I need a little energy boost before I hit the weights, but nothing too heavy. I aim for something with simple carbs for quick fuel.
#4: Bloat Bowls
Post-workout I like to get a little protein in to start the recovery process. Don’t get me wrong, I love cooking and experimenting, but I get a little hangry after my lift and need a pick-me-up!
#5: Protein drinks
A leak-proof shaker is an absolute necessity. I prefer one with no noise when I shake it (believe it or not) —they’re just better!
#6: Shaker Cup
Don’t overlook these small items—they can make a huge difference in your post-workout comfort!
Okay, the full-sized roller doesn’t fit in the bag, but I keep a Foam Roller in my car for post-workout stretching. I’m always sore, and this helps so much.
#7: Foam Roller
For those days when I can’t immediately shower at the gym, I keep a small pouch with these three things:
Packing a prepared gym bag is one of the easiest ways to set yourself up for success. It eliminates excuses and ensures you have everything you need to crush your workout and recover comfortably.
What are your gym bag essentials? Let me know in the comments below!